When is the best time to exercise? Is it at morning or evening?
I usually go for exercise at about 7pm to 8pm and i don’t really lose weights
I have been into fitness & exercising for a long time now. I find it most suitable to exercise (whether at home or the gym)…in the EVENING around 8.00/8.30 pm. because I can come back from office & do it. I had once heard some fitness pro. saying that anytime is suitable..as it suits one.
I [...]
I have heard many different theories. Some say morning so u do it. Others say evening… I just wonder if a certain time is better for the body. or helps burn more calories?
I want to start to do sit-ups and such and i want to do exercises when it will benefit me the most! Thanks
Morning or evening?
You want to have alot of good complex carbohydrates before a workout, about an hour or so before. Than after hitting the weights, or whatever it is you may be doing, chug a protein shake with water. Alot of people use milk, but that’s a mistake, as it slows down the process of protein by [...]
It really all depends on you and what you’re used to doing. If I workout in the morning – I’m tired for the rest of the day because I normally work out a few hours before bedtime. For other’s it works the other way. I’m not a morning person, so morning workouts [...]
My opinion is mid morning or after work
Its so much easier for me to exercise at night… But if its the morn, than why?
*if its before a meal, how long before the meal
*if its after a meal, how long after the meal should i wait before i exercise?