I’m 15, 5′4″ (164 cm), I weigh 125 pounds (57 kg), I run 3-4km (up to 2.5 miles) about 5 times a week. I have already lost about 22 pounds (10kg) in the past year and I think my body has hit a plateau.
I want to loose 16 pounds (7 kg).
I have tried to focus [...]
theres no such thing as spot reduction,
eat well, healthy
fruits,veggies,water
and also do cardio n workout
goodluck
what are the FASTEST weight loss exercises that i can do at HOME? thanks in advance!
4 years after having a baby, I am still 15 pounds overweight despite dieting and exercising
(mainly walking). Most of that weight is in and around my hips. What is the best exercise to do to get rid of this extra weight?
hi im 15 years old, 5′11” and about 207lbs. I want to lose some weight in my mid-section. I want to know some exercises that I can do myself without any machine or anything. I was thinking crunches but i’m not sure.
What is the best free weight exercise for increasing the size of the back part of the shoulder muscles?
situps
I’m a male and middle aged tennis buff. I play tennis about once a week, twice at the most. I stand 5′7.5″ and used to smoke 1 pack a day while weighing 180lbs. After I quit smoking for more than 2 months now, I’ve gained so much weight that I ballooned to 204lbs.
Power walking…:)
How long does it usually take to see results?