Be specific about the exercises like how many reps or how to do the stretch or any other thing to help me get higher in basketball. I NEED HELP! I am a sophmore and can barely touch the rim. If I strengthen my legs or hamstrings do you think I can dunk if I exercise [...]
What’s the best cardiovascular exercises to shed overall fat please?
I train with dumbells and barbells quite a lot to try and get big biceps but my biceps don’t seem to get any bigger…
Can anyone suggest the best exercises to get big biceps??
I really wanna lose 80 pounds in the next 4 months what are the best exercises I can do? Also what should I eat?
I exercise often and eat well, but I’m pretty lightweight due to my metabolism.
I have only a set of dumbells at home. What are good exercises I can do?
Pushups and situps might keep me in shape, but I don’t think it’s really doing anything to help me build up.
I am a slender young woman ; 5′ 2″ tall, 22 yrs old.. The fat seems to all go to my hips & thighs. >:[ What exercises are best to help tone those areas? Thanks!
How many times per week should I be doing ab exercises to see best and fastest results?
i need to strenghten my abs but i need a way that wont strain my neck because i cant do sit ups properly so i starin ma neck i also need to lose flab on ma arms and belly so any good exercises or tips??
Anybody know any good exercises i can do to help me get better ready for cheerleading..? greatly appreciated
Anybody know any good exercises i can do to help me get better ready for cheerleading..? greatly appreciated