For most of my life I weight 110lbs. and about 13 years ago I took ill. The medications made me gain weight and lose my hair. The hair grew back beautifully, but the weight seemed to want to stay. I thought that I could exercise the weight away. This only made me bigger. I’ve found [...]
crunches and abdominal stretches
I have back pain…. have seen many specialists and was on the verge of having surgery…. I used to love to run… but the specialists have all agreed it’s horrible on my back… they all suggested Yoga to strenghten my core. I didn’t think it’d do much b/c it doesn’t “look” like hard work…. [...]
Deadlifts. Use a barbell. The best way to do it is to make a platform out of 2x 6’s. Get two pieces about 15″ long and nail them together.
Stand on the platform with and touch your toes with a bar bell. The platform is necessary for the bar to get as [...]
Try maintaining your lips pressed together for long periods of time whilst your hands are firmly pressed to your sides.
Seriously, any aerobic exercise for at least 30 min per day is good. You cannot spot reduce weight from a specific area by specific exercises. When we burn more energy than we eat, we utilise the [...]
this article has some great weight loss programs and exercises that you can try. you do need to do weight loss for this as well as exercise not just one or the other.
I have to stand all day long at work. As a result, my lower back aches. What kind of exercises are good for relieving the lower back? Does standing all day at work get easier?
summer time is getting closer and closer and i have a wide upper back and i need to know exercises for this so my back can look firm and the arch can stand out more. thanks!
Hi! I am a 16 year old dancer who practices jazz and ballet, but my teacher has informed me that my leaps would be a lot better if I strengthened my back. Does anyone have any good back strengthening exercises for a dancer? I’m thinking about enrolling in Pilate’s if I have time, but until [...]
I think I lost too much wait because my spine is sticking out a lot and its nasty. I would like to gain back like 5 lbs so it isn’t scary looking but the rest of me is a lot less bony so I don’t wanna gain it every where. Is that even possible? If [...]