What sorta of Exercises should i do?
Is it better to do fewer sets with lighter weights, or less with heavier weights?
(Eg, is it better to do Three sets of 15 with a 20kg weight, Or Three sets of 10 with a 30?)
And also what sort of a diet would i need to eat?
Thanks a lot [...]
Deadlifts. Use a barbell. The best way to do it is to make a platform out of 2x 6’s. Get two pieces about 15″ long and nail them together.
Stand on the platform with and touch your toes with a bar bell. The platform is necessary for the bar to get as [...]
I have a lamb and a steer what are some good ways to make them gain muscle?
Try maintaining your lips pressed together for long periods of time whilst your hands are firmly pressed to your sides.
Seriously, any aerobic exercise for at least 30 min per day is good. You cannot spot reduce weight from a specific area by specific exercises. When we burn more energy than we eat, we utilise the [...]
hi im 15 years old, 5′11” and about 207lbs. I want to lose some weight in my mid-section. I want to know some exercises that I can do myself without any machine or anything. I was thinking crunches but i’m not sure.
Squats are probably the best. Lunges are good also…and back kicks or rear leg raises.
Do a search online for butt exercises and you’ll find a variety of them.
Be specific about the exercises like how many reps or how to do the stretch or any other thing to help me get higher in basketball. I NEED HELP! I am a sophmore and can barely touch the rim. If I strengthen my legs or hamstrings do you think I can dunk if I exercise [...]
this article has some great weight loss programs and exercises that you can try. you do need to do weight loss for this as well as exercise not just one or the other.
Are there free exercise libraries with pictures I can access to get fitter at home? I am very (!!!) short of funds and can’t get to a gym.
What’s the best cardiovascular exercises to shed overall fat please?