What Is The Best Exercise Routine To Lose Fat And Gain Muscle?

I want to get an exercise routine that I can do to tone my body. It dosen’t matter if its arms or legs or stomach.

This entry was posted on Friday, February 26th, 2010 and is filed under best muscle exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “What Is The Best Exercise Routine To Lose Fat And Gain Muscle?”

  1. Wordpress Autoblog Plugin on February 26th, 2010 at 9:48 am

    use your own body weight and do push ups , chin ups , crunches and stretching

  2. Heavy Metal Music on February 26th, 2010 at 10:00 am

    I am a runner and its great. Give it a while though. You’ll start to notice the fat gong away. It may seem like ur not losing weight becasue you’ll be burning the fat but gaining a lot of muscle. Trust me on this. I know my running stuff. If you have any more qustions about running, email me at skagirl93@yahoo.com

  3. RICH B on February 26th, 2010 at 11:54 am

    Boxing!

  4. Heavy Metal Fonts on February 26th, 2010 at 1:22 pm

    first try running on a daily basis to burn ur fat..then pump up some steel..its the trick

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