The Best Time To Exercise?

When is the best time to exercise? Is it at morning or evening?
I usually go for exercise at about 7pm to 8pm and i don’t really lose weights :D

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3 Responses to “The Best Time To Exercise?”

  1. airline seat sale to the Philippines on February 24th, 2010 at 1:14 pm

    The best time to exercise is when it fits into your schedule so that you actually do it.
    Losing weight is a factor of calories burned and calories consumed.
    It takes 3500 calories to lose 1 pound. Keep track of everything you eat and drink. See what you are doing and control your diet.

  2. papssie. on February 24th, 2010 at 4:18 pm

    any time is good enough..maybe your diet is the problem!!

  3. bobe on February 24th, 2010 at 5:24 pm

    I’ve heard for many years now that the best time to exercise is in the morning time but I usually exercise in the evening time. I guess one is more refreshed in the morning but I feel too lazy.

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