What Type Of Exercise Is Best For Weight Loss Around The Hip Area?
4 years after having a baby, I am still 15 pounds overweight despite dieting and exercising
(mainly walking). Most of that weight is in and around my hips. What is the best exercise to do to get rid of this extra weight?
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going up and down stairs . running ..bend from side to side . stretch as you bend from side to side.
you cant lose fat at a certain spot
you have do do an all over body workout
Swimming is the best one, At least thats what i prefer