Best Free Weight Exercise For Back Of Shoulders?

What is the best free weight exercise for increasing the size of the back part of the shoulder muscles?

This entry was posted on Friday, February 12th, 2010 and is filed under best weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “Best Free Weight Exercise For Back Of Shoulders?”

  1. ambr9501 on February 12th, 2010 at 3:13 pm

    A really good free weight exercise I have found is when I hold the weight in one hand bend at the elbow over my shoulder and then lift the weight straightening my arm in the process. That seems to strength my shoulders and some back as well as triceps. Another very good upper body strengthening activity is to bench press, although those are not free weights. I would also suggest push-ups.

  2. onomatop on February 12th, 2010 at 3:59 pm

    bent over rows.
    Pullups aren’t free weight but they’re awesome too.

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