What Are The Best Exercises For Bulking Up At Home?

I exercise often and eat well, but I’m pretty lightweight due to my metabolism.
I have only a set of dumbells at home. What are good exercises I can do?
Pushups and situps might keep me in shape, but I don’t think it’s really doing anything to help me build up.

This entry was posted on Monday, February 8th, 2010 and is filed under best excercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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What Are Exercises I Could Do At Home That Can Burn Fat But Not Gain Muscle? »

2 Responses to “What Are The Best Exercises For Bulking Up At Home?”

  1. Alibaba on February 8th, 2010 at 2:51 pm

    use the dumbbells since body weight is for endurance.
    Bicep is easy to train, do bicep curls standing, sitting watever
    if u have a bench then do dumbbell flys which is good for the whole chest,
    do sum tricep dips…anywhere, on the edge of ur bed…
    and tricep kickbacks are pretty good
    since ur slim i advise you to work on ur abs, crunches+reverse crunches will do…
    remember to stretch alot
    go on utube check scoobys workshop aka scooby1961 he has some pretty good dumbbell guides
    if u wanna build up mass then use whey protein and weight gain supplements

  2. John on February 8th, 2010 at 2:53 pm

    Join a gym and buy some whey protein.

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