Comments on: What Are Exercises I Could Do At Home That Can Burn Fat But Not Gain Muscle?

By: Jess O

Jess O — Tue, 09 Feb 2010 09:08:58 +0000

run up and down the stairs!

By: Bryan 2

Bryan 2 — Tue, 09 Feb 2010 08:32:43 +0000

hi , http://1centralx.co.cc/what-are-exercise…

By: Thomas Hoefter

Thomas Hoefter — Tue, 09 Feb 2010 04:36:53 +0000

ur american init omg gety ova it http://answers.yahoo.com/question/index?…

By: vpnelson

vpnelson — Mon, 08 Feb 2010 22:26:49 +0000

Elliptical, stationary bike, jump rope. Any cardio you can think of!

By: Barry23

Barry23 — Mon, 08 Feb 2010 21:43:48 +0000

Here’s 5 ways you can exercise at home

By: Gattu900

Gattu900 — Mon, 08 Feb 2010 19:51:48 +0000

do cardio exercises like – swimming/jogging/running/jumping ropes/etc.
if you dont’ want to gain muscle then dont’ do exercises like weight lifting push ups etc.
you can read this article though, it might help you a bit.

By: Isometri

Isometri — Mon, 08 Feb 2010 16:36:53 +0000

When you, as a woman, exercise, your body will build strength and muscle tone. You won’t end up looking like a female bodybuilder. Those women are using something (such as dietary supplements) to prompt their bodies to manufacture testosterone so they bulk up their muscles. (So don’t worry about that.)
That being said, you can exercise using any method you find appealing to tone up. Many people like calisthenics for this. But, beware, you’ll have to do a lot of them. Some like weight training. Lower weight with many repetitions are best for toning workouts.
I, however, prefer isometric exercises. They take only 10-15 minutes a day and require no equipment. Here’s one of my favorites for the abs:
Take a deep breath and hold it. Tighten up your abs as hard as you can while slowly exhaling. Keep your abs REALLY TIGHT for 30 seconds if you can (being sure to exhale throughout — and inhaling as needed — you don’t want to pass out by not breathing). Then, do it again, only this time from a slouching position in a chair. You can do them again at odd moments of the day if you want.
And there are may others of a similar style for all the parts of the body. I like how the whole body workout takes such a short time each day. But, the main thing I like about them is that they work. But try it, and you decide…