What Natural Exercises Can I Do To Work My Back Muscles?

Natural meaning, using my body and nothing else, no machines/weights. Sometimes I find it hard to find time in the day to go lift weights….push ups are good for your front, but I need to balance the weight out so are there any natural exercises like a push up that I can do for my back?

This entry was posted on Tuesday, February 2nd, 2010 and is filed under best back exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« What Are The Best Exercises To Do If You Want To Loose Weight In Your Stomach And Thigh Areas?
What Are The Best Exercises To Help Lose “love Handles” & Tone My Thighs? »

2 Responses to “What Natural Exercises Can I Do To Work My Back Muscles?”

  1. rip snort on February 2nd, 2010 at 1:21 pm

    chin ups and pull upshttp://stronglifts.com/how-to-do-pull-up…

  2. Krishna Chaitanya on February 2nd, 2010 at 2:19 pm

    Check out these bodyweight lower back exerciseshttp://www.iwantsixpackabs.com/my_video_…
    For upper back you can do pull ups and hindu push ups
    Hindu push ups pictured belowhttp://www.bronzebowpublishing.com/image…

Leave a Reply