I’m 15, 5′4″ (164 cm), I weigh 125 pounds (57 kg), I run 3-4km (up to 2.5 miles) about 5 times a week. I have already lost about 22 pounds (10kg) in the past year and I think my body has hit a plateau.
I want to loose 16 pounds (7 kg).
I have tried to focus [...]
Title says it all
For most of my life I weight 110lbs. and about 13 years ago I took ill. The medications made me gain weight and lose my hair. The hair grew back beautifully, but the weight seemed to want to stay. I thought that I could exercise the weight away. This only made me bigger. I’ve found [...]
theres no such thing as spot reduction,
eat well, healthy
fruits,veggies,water
and also do cardio n workout
goodluck
I want to get an exercise routine that I can do to tone my body. It dosen’t matter if its arms or legs or stomach.
crunches and abdominal stretches
When is the best time to exercise? Is it at morning or evening?
I usually go for exercise at about 7pm to 8pm and i don’t really lose weights
what are the FASTEST weight loss exercises that i can do at HOME? thanks in advance!
I have back pain…. have seen many specialists and was on the verge of having surgery…. I used to love to run… but the specialists have all agreed it’s horrible on my back… they all suggested Yoga to strenghten my core. I didn’t think it’d do much b/c it doesn’t “look” like hard work…. [...]
4 years after having a baby, I am still 15 pounds overweight despite dieting and exercising
(mainly walking). Most of that weight is in and around my hips. What is the best exercise to do to get rid of this extra weight?