Which Way Is Best To Lose Weight, Exercises Or Diets?

I have just read a fantastic book on weight loss which explained to me (finally) why I was always struggling to loose weight. It talks about nutrition and how lack of good nutrition causew the brain to register we are living in a time of famine thereby ‘forcing’ us to eat. The answer is in [...]

Written on January 23, 2010 | Posted in best weight exercises | 15 Comments

What Are The Best Exercises To Gain Abs?

I’m a bit skinny and want to get nice abs. I want my muscles to show more, so what are the best exercises?
Please, only exercises that I can do in my home and nothing that involves lifting weights.

Written on January 23, 2010 | Posted in best back exercises | 1 Comment

Can Dumbbell Exercises Help Me Build Muscle?

I’m 17, 5′9 and 153 pounds. I want to try and build some muscle so I’m wondering if there are any dumbbell exercises I can do to help.

Written on January 21, 2010 | Posted in best muscle exercises | 3 Comments

What Is The Best Way For A Girl To Swing Into Weight Resistance Exercise When You Have Never Done Them Before?

Hi! What would be the best way for a girl to start weight resistance exercises when I have never done it before. I am truthful when I say I am a bit intimated by them. However, they say weight-lifting will increase muscle mass which you could lose with age. Also, they [...]

Written on January 19, 2010 | Posted in best weight exercises | 3 Comments

Besides Swimming, What Are Good Aerobic Exercises That I Can Do, That Work Out Every Muscle?

I am a swimmer, and I know that it is one of the best forms of exercise, since it works every muscle. Can you recommend some other good ways to exercise?

Written on January 19, 2010 | Posted in best muscle exercises | 2 Comments

Best Exercises…?

What are the best exercises for soccer players to do in the backyard??

Written on January 19, 2010 | Posted in best excercises | 1 Comment

Do You Split Up Exercises When Working Muscle Groups?

I have recently started working out and been doing full body workouts but am going to move toward working 1 muscle group a day.. let’s say I am working out chest on Mondays. Should I do 5 sets of bench press followed by 5 sets of dumbbell presses… or do you do one set of [...]

Written on January 17, 2010 | Posted in best muscle exercises | 1 Comment

What Are The Best Exercises To Lose Weight?

I have recently decided to change my lifestyle (not dieting) but eating healthily so i lose weight and keep it off while becoming healthy. Most of this involves lifestyle changes as i am not an over eater, just not eating right… Diet, calories, sat. fats, sugar and salts i have all worked out. Now i [...]

Written on January 11, 2010 | Posted in best weight exercises | 10 Comments

Which Part Of The Day Is The Best Time To Workout/exercise ?

I have been into fitness & exercising for a long time now. I find it most suitable to exercise (whether at home or the gym)…in the EVENING around 8.00/8.30 pm. because I can come back from office & do it. I had once heard some fitness pro. saying that anytime is suitable..as it suits one.
I [...]

Written on January 9, 2010 | Posted in exercise best time | 4 Comments

Should A 13 Year Old Boy Being Lifting Weights Or Doing Body Weight Exercises?

I am 13 years old, 5′1 110 pounds, I am wondering whether I should be lifting weights or doing body weight exercises. I play rugby union so I need to be strong and have a cut build.
I currently lift weights and take whey protein. what should I do?

Written on January 9, 2010 | Posted in best weight exercises | 15 Comments