http://easyukhosting.info/2010/01/31/what-are-the-best-exercises-to-do-if-you-want-to-loose-weight-in-your-stomach-and-thigh-areas/ best back exercises Mon, 01 Mar 2010 17:38:19 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://easyukhosting.info/2010/01/31/what-are-the-best-exercises-to-do-if-you-want-to-loose-weight-in-your-stomach-and-thigh-areas/comment-page-1/#comment-2499 realleil Sun, 31 Jan 2010 22:10:44 +0000 http://easyukhosting.info/2010/01/31/what-are-the-best-exercises-to-do-if-you-want-to-loose-weight-in-your-stomach-and-thigh-areas/#comment-2499 Well you can't target weight loss. You would have to lose weight all over and tone the specific areas. Well you can’t target weight loss. You would have to lose weight all over and tone the specific areas.

]]> http://easyukhosting.info/2010/01/31/what-are-the-best-exercises-to-do-if-you-want-to-loose-weight-in-your-stomach-and-thigh-areas/comment-page-1/#comment-2498 i love hot guys Sun, 31 Jan 2010 21:50:39 +0000 http://easyukhosting.info/2010/01/31/what-are-the-best-exercises-to-do-if-you-want-to-loose-weight-in-your-stomach-and-thigh-areas/#comment-2498 honey, always remember that you can't spot reduce. When you exercise, your body lose weight overall depending on your genes. If you have higher tendency to lose fats on your arms, your arms will be smaller. But in your case, you have difficulties losing weight in your lower area. So i suggest doing cardio to lose weight altogether, then do lunges, squates, sit ups, jumping jacks or yoga and pilates. Good luck honey, always remember that you can’t spot reduce. When you exercise, your body lose weight overall depending on your genes. If you have higher tendency to lose fats on your arms, your arms will be smaller. But in your case, you have difficulties losing weight in your lower area. So i suggest doing cardio to lose weight altogether, then do lunges, squates, sit ups, jumping jacks or yoga and pilates. Good luck

]]> http://easyukhosting.info/2010/01/31/what-are-the-best-exercises-to-do-if-you-want-to-loose-weight-in-your-stomach-and-thigh-areas/comment-page-1/#comment-2497 Janey Sun, 31 Jan 2010 15:06:05 +0000 http://easyukhosting.info/2010/01/31/what-are-the-best-exercises-to-do-if-you-want-to-loose-weight-in-your-stomach-and-thigh-areas/#comment-2497 I'm a pear too. Basically you can't lose fat off those areas, which sucks I know. I've got a tiny top, teeny breasts, skinny arms - but still I have big thighs and too much weight on my waist! Sigh. I have found that running really helps, and if you can't run or jog then walk - and maybe do a minute or so of sprints when you can in between walking (so walk for 5 minutes, sprint for 1 etc). Squats and lunges are great for thighs but watch out you don't get too bulky. Same with crunches, sometimes if there is a lot of fat there the crunches can make it stick out more because you're building the muscle layer underneath. So do the exercises but do them in moderation. There are some exercises on this page that don't need gym membership (and I reckon the gym is a boring place to be anyway):http://www.abc-of-fitness.com/info/fitne… I’m a pear too. Basically you can’t lose fat off those areas, which sucks I know. I’ve got a tiny top, teeny breasts, skinny arms – but still I have big thighs and too much weight on my waist! Sigh.
I have found that running really helps, and if you can’t run or jog then walk – and maybe do a minute or so of sprints when you can in between walking (so walk for 5 minutes, sprint for 1 etc). Squats and lunges are great for thighs but watch out you don’t get too bulky. Same with crunches, sometimes if there is a lot of fat there the crunches can make it stick out more because you’re building the muscle layer underneath. So do the exercises but do them in moderation.
There are some exercises on this page that don’t need gym membership (and I reckon the gym is a boring place to be anyway):http://www.abc-of-fitness.com/info/fitne…

]]>