How Many Times Per Week Should I Be Doing Ab Exercises To See Best And Fastest Results?

How many times per week should I be doing ab exercises to see best and fastest results?

This entry was posted on Sunday, January 31st, 2010 and is filed under best excercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “How Many Times Per Week Should I Be Doing Ab Exercises To See Best And Fastest Results?”

  1. Jackhmre on January 31st, 2010 at 12:14 pm

    Ab muscles don’t fatigue very quickly compared to other muscles, so you should be able to work them every day.
    If you work them really hard and are too sore to work out everyday, do your ab exercises every other day, and cardio on the days in between.

  2. kls1583 on January 31st, 2010 at 7:09 pm

    Bro i do abs 4 times a week you shouldn’t do them every day thats overtraining most people say abs and calfs can be worked every day. Also make sure to work your whole core like others said. Best results i’ve had came from bicycles, leg lifts, and Vertical crunches. Goodluck bro

  3. Rocket French or Bust on January 31st, 2010 at 9:15 pm

    Everyday bro. Everyday. Dont give up when doing abs because you get sore. do your whole core. Lower.middle.upper abs and in a week you wont even feel the burn, but youll notice the change.
    GOOD LUCK, HAVE FUN

  4. hels, had my friends stolen on February 1st, 2010 at 2:12 am

    abs can be worked on everyday as the muscles dont become as fatigued as other muscles, slow is important with abs so you are using the correct muscles and it is twice as effective

  5. [Dustybe on February 1st, 2010 at 7:39 am

    do v ups, russian twists and leg lifts with weight three times a week

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