Best Exercises??

i need to strenghten my abs but i need a way that wont strain my neck because i cant do sit ups properly so i starin ma neck i also need to lose flab on ma arms and belly so any good exercises or tips??

This entry was posted on Friday, January 29th, 2010 and is filed under best excercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “Best Exercises??”

  1. ?DQ? on January 29th, 2010 at 3:31 pm

    These are abs exercises
    1. crunches
    2. push ups
    3. lie down and try to get up legs secure to the ground, no hands! (sit ups)
    4. lie down, bring your feet up and pretend your walking in the air for 1 minute.
    lose those flabs by doing 20 push-ups 5 times a day
    hope these help! they work~

  2. ?DQ? on January 29th, 2010 at 9:58 pm

    Cut out the sugar.
    Leg lifts.
    Tricep dips
    Boat pose (yoga, look it up)
    Bicycling legs in the air.
    Also practice a sit up or crunch or two or three a day. Do not use your head to sit up, use your chest, lifting your shoulder blades off the ground. Soon you’ll be able to do them.

  3. Samantha on January 30th, 2010 at 12:44 am

    I have three exercises for sexy abs. First you need to warm up for 5 minutes by dacing, jumping or playing with ur kid(grins). Then prepare for a non-stop ab workout. Time ur workout and no more than 12 minutes. Workout three days a week. Try adding 6 more total reps on the second week and 8 more reps on the third.
    1. Double crunch:
    Lie on the floor face up.
    Bend your knees until your legs are at a 45 degree angle with both feet on the floor.
    Your back should be comfortably relaxed on the floor.
    Place both hands behind your head. Contracting your abdominals, raise your head and legs off the floor toward one another.
    Slowly return to the starting position stopping just short of your shoulders and feet touching the floor
    2. Reverse Ab Curl
    Lie on the floor with your back relaxed and your hands on the floor by your hips.
    Keep the upper back pressed into the floor throughout the exercise. Contracting your abs, raise your butt and gently roll your hips off the floor stopping when you feel a full contraction of the abdominals and can no longer lift your hips.
    Slowly return to the starting position.
    3. Vertical Scissors
    Sit on a chair or bench with your legs extended in front of you.
    Your hands should be under your glutes for balance. Contracting your abdominals, lift your right leg as you lower your left leg.
    Reverse the positions of your legs by lowering your right leg and raising your left leg, mimicking a scissor.
    Good luck!!!

  4. Jade~lik on January 30th, 2010 at 1:05 am

    Some gyms I know of have a machine where you sit down, pads go on the inside of your knees and while facing straight you hold onto two bars and twist the lower part of your body from side to side. Great for abs. If you describe the machine I just mentioned to a gym they probably could tell you the name of it.

  5. Jack D on January 30th, 2010 at 7:32 am

    Exercise ball You can do all your ab workouts on it and it won’t hurt your back

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