When Working Out How Many Exercises Should I Do For Each Muscle Group?

for example: I do 3 sets for biceps but I only complete 1 exercise for each muscle group. How many should i be doing 1? 3? 5?

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2 Responses to “When Working Out How Many Exercises Should I Do For Each Muscle Group?”

  1. Matthew on January 27th, 2010 at 2:22 pm

    I usually do 3 exercises for big muscles and 2 exercises for smaller muscles. Kind of a general rule but has worked fairly well for me.
    Sample Chest Workout
    3 sets of Bench Press
    3 sets of Incline Bench Press
    3 sets of Flys
    Sample Triceps Workout
    3 sets of Dips
    3 sets of Overhead Extentions

  2. Marisol on January 27th, 2010 at 6:12 pm

    Exercising helped me to lose lots of weight after I combined it along with using acai berry. I understand they say that pills won’t work, nevertheless they sure worked for me, and they’ve been shown on CBS News too. There’s a free trial going on currently at http://telanecg.mldk.org , why not try it, how worse could it make things?

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