What Are The Best Exercises To Lose Fat Off The Tops Of Your Arms?

I’ve just got back in shape after having a baby 4mths ago,i’m now a size 6/8 and my stomachs really flat but i just can’t lose the weight from the tops of my arms!!!.I look really odd as i am tiny in all places except my arms i hate it,does anyone no any really good exercises to get the weight off this area.I don’t want to make them any bigger so no exercises that might increase the muscle.

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3 Responses to “What Are The Best Exercises To Lose Fat Off The Tops Of Your Arms?”

  1. Jen on January 25th, 2010 at 10:01 am

    I made my arms tiny by weights! It can only make your arms bigger when you over do it. When you start to see your arms getting smaller, stop using weights so you wont look manly :D
    xx

  2. jbeckfor on January 25th, 2010 at 2:52 pm

    This first part is for all the ladies out there… Contrary to popular belief, you will not bulk up or become all manly by working out with weights! Actually, as you build muscle you tip the scales in the muscle to fat ratio. The muscle you build will also help burn the fat.
    Focus on the larger muscle groups. While focusing on the larger muscle
    groups, you are also toning all the secondary muscles. Keep your rep range
    anywhere from 15-20 reps for toning. Legs, you can do anywhere from 20-30
    reps.
    Guys, you can do anywhere from 12-15 reps for toning the upper body, legs
    anywhere from 15-20 reps.
    In both cases, keep your breaks to a minimum, that will help drive your heart rate up! This routine in combination with healthy nutrition and cardio, you will definately drop the pounds in record time.

  3. Sam C on January 25th, 2010 at 7:05 pm

    I do water aerobics at my local swimming pool. It’s great for toning up arms and it’s really enjoyable and everyone has a laugh

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