How Many Exercises Should You Do For Each Muscle Group?
I do 3 or 4 exercises for each each muscle group with 3 or 4 sets of 15 reps. Does this sound right or should i be doing more? thanks
I do 3 or 4 exercises for each each muscle group with 3 or 4 sets of 15 reps. Does this sound right or should i be doing more? thanks
I do 3 or 4 exercises for each each muscle group with 3 or 4 sets of 15 reps. Does this sound right or should i be doing more? thanks
If you are a beginner, you should choose about 8-10 exercises that cover each of the major muscle groups in our body. The muscle groups you need to work are the chest, back, shoulders, arm muscles (biceps and triceps), leg muscles (quadriceps, hamstrings and calves) and abdominals. If you leave any of these muscles out, you could cause an imbalance in your muscles and this could lead to injuries. When exercising, you want to start by training the larger muscle groups first, and then proceed to the smaller muscles.
Repetitions: Once you have selected 8-10 exercises, you need to figure out how many repetitions and sets to do. A set is a group of successive repetitions that are performed without rest. A repetition is the number of times you repeat the movement in each set. As a general guideline, if your goal is losing fat, then you should do 2-3 sets of 10-12 repetitions. If you want to gain muscle then you must do 3 or more sets of only 6-8 repetitions. Lastly if you want to train for better health and endurance then you can do 2-3 sets of 12-16 repetitions. Remember between each set you need to take at least a 1 minute break to allow the muscle to recover before challenging it again.
For tips on how to lose weight at home without exercising
u can refer to dis website
http://www.detoxmedifast.blogspot.com
and u ll find so many tips for
weight lose n detox diets…try them n lose weight easily
If you are a beginner, you should choose about 8-10 exercises that cover each of the major muscle groups in our body. The muscle groups you need to work are the chest, back, shoulders, arm muscles (biceps and triceps), leg muscles (quadriceps, hamstrings and calves) and abdominals. If you leave any of these muscles out, you could cause an imbalance in your muscles and this could lead to injuries. When exercising, you want to start by training the larger muscle groups first, and then proceed to the smaller muscles.
Repetitions: Once you have selected 8-10 exercises, you need to figure out how many repetitions and sets to do. A set is a group of successive repetitions that are performed without rest. A repetition is the number of times you repeat the movement in each set. As a general guideline, if your goal is losing fat, then you should do 2-3 sets of 10-12 repetitions. If you want to gain muscle then you must do 3 or more sets of only 6-8 repetitions. Lastly if you want to train for better health and endurance then you can do 2-3 sets of 12-16 repetitions. Remember between each set you need to take at least a 1 minute break to allow the muscle to recover before challenging it again.
For tips on how to lose weight at home without exercising
u can refer to dis website
http://www.detoxmedifast.blogspot.com
and u ll find so many tips for
weight lose n detox diets…try them n lose weight easily