Best Exercises..?

Anybody know any good exercises i can do to help me get better ready for cheerleading..? greatly appreciated

This entry was posted on Monday, January 25th, 2010 and is filed under best excercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “Best Exercises..?”

  1. 007 on January 25th, 2010 at 12:38 pm

    yoga… get flexible… abdominals, push ups, & lunges

  2. Tennisch on January 25th, 2010 at 2:38 pm

    try some core exercises. crunches, leg lifts, etc. a good core is good for every sport.

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