Can Dumbbell Exercises Help Me Build Muscle?

I’m 17, 5′9 and 153 pounds. I want to try and build some muscle so I’m wondering if there are any dumbbell exercises I can do to help.

This entry was posted on Thursday, January 21st, 2010 and is filed under best muscle exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “Can Dumbbell Exercises Help Me Build Muscle?”

  1. Jim on January 21st, 2010 at 1:18 pm

    yes do militarys where ur sitting down and raise it above your head, also like incline, decline and flat bench press with them as well as flys where ur lying down on a bench and move your arms to the side and back straight up

  2. Fitness Training Professional on January 21st, 2010 at 3:41 pm

    Yes. Check out the Fat X workout videos.

  3. Andy bra on January 21st, 2010 at 6:51 pm

    no they were just made to look at

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