Which Part Of The Day Is The Best Time To Workout/exercise ?

I have been into fitness & exercising for a long time now. I find it most suitable to exercise (whether at home or the gym)…in the EVENING around 8.00/8.30 pm. because I can come back from office & do it. I had once heard some fitness pro. saying that anytime is suitable..as it suits one.
I am asking all fitness professionals. I am frm India which is basically a tropical/hot & humid country.

This entry was posted on Saturday, January 9th, 2010 and is filed under exercise best time. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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4 Responses to “Which Part Of The Day Is The Best Time To Workout/exercise ?”

  1. Skylar on January 9th, 2010 at 12:39 pm

    Whatever time you feel most energetic is the best time. However, it is a known fact that it is best to do cardio workouts on an empty stomach. Why? Because then your body goes straight to fat burning rather than first burning your last meal. Usually people have an empty stomach in the morning.

  2. sweetie l on January 9th, 2010 at 1:09 pm

    early morning

  3. seafires on January 9th, 2010 at 5:22 pm

    I am of the belief that you should do it when you feel your best. Many people will tell you to do cardio in the morning on an empty stomach and I do that several times per week. However, I CANNOT weightlift in the morning because I am just not motivated or strong. So I go directly after work and then do cardio (for optimal fat burning)…I say continue to do what work for you…if you hit a plateau and make no more gains, changing up you times might shock your system but if it’s still working for you and you feel good…keep doing it your way!

  4. crazypr4 on January 9th, 2010 at 9:24 pm

    early morning and late nite

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