What Are Some Good Exercises To Gain Muscle And Body Mass.?

I’ve got a bench press and dumbbells. so by using them and other exercises requiring no equipment what could i do for gaining muscle and body mass.
thanks

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One Response to “What Are Some Good Exercises To Gain Muscle And Body Mass.?”

  1. vacon04 on January 9th, 2010 at 10:45 am

    The best exercises for gaining muscle are the ones that involves a lot of muscles, this means compound exercises. The better ones are:
    Lunges
    Squats
    Deadlifts
    Bench Press
    Chin ups and Pull ups
    Dips
    And of course if you need to train arms the best exercises are barbell bicep curl, tricep extension, etc. If you need any help just msg me and I can help you with the exercises.

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