What Time Of Day Is Best For Exercise?

I have heard many different theories. Some say morning so u do it. Others say evening… I just wonder if a certain time is better for the body. or helps burn more calories?

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5 Responses to “What Time Of Day Is Best For Exercise?”

  1. WP Robot on January 5th, 2010 at 2:23 pm

    For me, when I get up in the morning I do my Exercises and I also work out after that. I really don’t see the difference between working out in the morning and in the afternoon, ether way you will see results.

  2. timburto on January 5th, 2010 at 9:22 pm

    for me, 7-9 pm, i heard thats the time whern your “happy” secretions are out (sorry i do not know the exact biological word) so you’ll feel happy when exercisicing.

  3. =^_^= on January 6th, 2010 at 3:47 am

    the best time is when YOU can do it. everyone’s metabolism is different. listen to YOUR body.

  4. David R on January 6th, 2010 at 6:08 am

    the morning after u eat because then ur food will be digested n u will burn more calories

  5. sexii on January 6th, 2010 at 12:58 pm

    whenever is best for you!

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