I’m Joining The Gym And Starting Slimming World. What Are The Best Exercises To Do To Lose Weight?

I’m not currently overweight but at the higher end of my weight range and want to lose about a stone and a half. I would like to lose 10lbs before Christmas. I am not very fit and would like to be fitter.

This entry was posted on Tuesday, January 5th, 2010 and is filed under best weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “I’m Joining The Gym And Starting Slimming World. What Are The Best Exercises To Do To Lose Weight?”

  1. Silverbu on January 5th, 2010 at 11:29 am

    Long aerobic workouts are your primary tools for weightloss. Running, cycling, swimming.

  2. Betta breeder on January 5th, 2010 at 3:19 pm

    Banana diet. Eat two bananas for breakfast. Don’t eat between meals and eat whatever you want for lunch and dinner. Exercise will build muscle, but not lose weight.

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