I have a body shaped like a pear and really need to loose weight in my stomach and thigh areas. My butt could stand to be smaller too! I do not have enough cash for a gym, so does anyone have any suggestions on stuff I can do at home?
How many times per week should I be doing ab exercises to see best and fastest results?
i need to strenghten my abs but i need a way that wont strain my neck because i cant do sit ups properly so i starin ma neck i also need to lose flab on ma arms and belly so any good exercises or tips??
for example: I do 3 sets for biceps but I only complete 1 exercise for each muscle group. How many should i be doing 1? 3? 5?
I do 3 or 4 exercises for each each muscle group with 3 or 4 sets of 15 reps. Does this sound right or should i be doing more? thanks
I do 3 or 4 exercises for each each muscle group with 3 or 4 sets of 15 reps. Does this sound right or should i be doing more? thanks
Anybody know any good exercises i can do to help me get better ready for cheerleading..? greatly appreciated
Anybody know any good exercises i can do to help me get better ready for cheerleading..? greatly appreciated
I’m trying to get in better shape for my senior year. I’ve tried many exercises. Though I try not to work my back too much because I have scoliosis. It’s not severe or anything, yet I don’t want to work my spine too much. They say its good to exercise your back, and I do. [...]
I’ve just got back in shape after having a baby 4mths ago,i’m now a size 6/8 and my stomachs really flat but i just can’t lose the weight from the tops of my arms!!!.I look really odd as i am tiny in all places except my arms i hate it,does anyone no any really good [...]