I’ve been working out a lot recently on my arms, and I’ve been seeing results; however, when I try to do chest exercises, I don’t seem to be building that much if anything there. What are good exercises to build mass and bulk up in the chest area? Just a general rule of thumb would [...]
So I got in a car wreck about four years ago and now i have bad back pain. When I try to do crunches or sit ups it makes my back hurt terribly. Are there any other exercises I can do just to tighten up my stomach without hurting myself. I’m only 18 so I’m [...]
Its so much easier for me to exercise at night… But if its the morn, than why?
I usually do the military press, but sometimes I dun have access to weights.
What shoulder exercises don’t need weights?
*if its before a meal, how long before the meal
*if its after a meal, how long after the meal should i wait before i exercise?
If you could only do five free weight exercises on MWF what would they be. I do push ups/situps/pull ups so lifting free weight exercises only please.
I have tried tons and tons, of other calve exercises and they burn a lot and I think that they will work and make my muscles sore the next day. But my calve muscle never grows and never becomes sore the next day? I was wondering if there was anything that would actually work? [...]
When is the best time of day to exercise to get the best weight loss results? Morning? Right after a meal? Before bed?
My supply is limited in the PX but the weight room has little also i only weigh 148 pds and im 6′6 where do i start i eat like crazy nothing helps how do i put on weigh and build a chest
Hi guys, i’ve been going to the gym for about 2 months now, and i am developing more muscles however, i need to work on the muscle which is directly underneath my nipple but i don’t know what it is called or what exercises to do.
suggestions please?