When Is The Best Time To Exercise During The Day?

My opinion is mid morning or after work

This entry was posted on Thursday, December 24th, 2009 and is filed under exercise best time. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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12 Responses to “When Is The Best Time To Exercise During The Day?”

  1. Playing Nice on December 24th, 2009 at 9:53 am

    First thing in the morning helps to give the body a kick start
    I always train before work and just look at all those asian companys with their early morning aerobics

  2. Most Popular Christmas Toys 2009 on December 24th, 2009 at 12:14 pm

    When you’re asleep!!

  3. Sam on December 24th, 2009 at 12:25 pm

    I read somewhere that the body s optimum time to exercise is 4pm. Its programmed to be strongest and have the maximum lung capacity at this point in the day. Or something similar.

  4. azteccam on December 24th, 2009 at 2:14 pm

    after work if you can find the motivation

  5. melas on December 24th, 2009 at 2:52 pm

    it doesnt matter what time you work out just make sure you don’t overeat before the workout it might give u indigestion and make you bloated.

  6. magiclov on December 24th, 2009 at 3:02 pm

    In the morning is the best time to work out as it is when your metabolism is highest and also speeds up your metabolic rate during the day.

  7. catwoman on December 24th, 2009 at 6:38 pm

    It depends on the type of exercise.
    If its weight lifting (Budy building), Its recommended to have two meals before exercising (that puts you in the afternoon)
    Moreover if you’re training to add mass, make sure the meal you get after training is the richest in protein, and programme your exercise accordingly.

  8. Ala A on December 24th, 2009 at 10:00 pm

    its supposed to be first thing in the morning
    but i work out before I go to sleep so I wouldnt know for sure

  9. Esme on December 25th, 2009 at 2:20 am

    What ever time is best for you and it really should be done the same time every day, the body will adjust better that wy, even let you know it is time!

  10. Dolly on December 25th, 2009 at 6:24 am

    I exercise first thing in morning, I tried different times and I found my body preferred that time. let your body tell you the best time

  11. kathdes on December 25th, 2009 at 7:47 am

    Anytime is better than no time at all, but I was always told to exersize before you eat in the morning. That way you’re using up fat reserves from the day before, not burning off the calories you’ve just eaten an hour or so before.

  12. Louise C on December 25th, 2009 at 9:24 am

    First thing in the morning as it gets your metabolism going and puts you in to a good mood for the rest of the day.

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