The Best Exercises And Routines To Loose Weight?
Im a 14 year old girl and im trying to loose weight. I ride my bike some days and walk to and from school which is quite far away. But i would like to know some other excersises and routines or stretches etc i can do to help me loose weight. Help?
I have lost a total of 120 pounds so far.
I lost 105 pounds in my first 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!http://www.calorieking.com
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 pagehttp://360.yahoo.com/my_profile-sDavxh02…
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
walking……….
eat right, exercise and stick to it. the best exercises are the ones that you will do.
You need to put together a real workout routine and diet plan. Just walking home from school is not enough. check out http://www.makeoverfitness.com and read some of the articles.
It’s about both exercise AND calories. Eat lots of fruits and veggies. Eat whole grains (limit white bread and pastas as much as possible) and lean meats (chicken breaks, extra lean ground beef, pork loin, etc.). Get in 2-3 servings of fat free or low fat dairy (skim milk, low fat cheese, plain fat free yogurt, etc.). Drink plenty of water. Limit soda, and if you drink soda, drink diet caffeine free when possible. Get in a couple teaspoons (not tablespoons) of healthy oils (olive, canola), and you should have a very healthy diet that should help you with weight loss. If you’re still not losing, kick up your intensity level. Ride or walk faster. You need to get your heart rate up to burn calories.