What Are Pc Muscle Exercises For Women That Tighten The Vagina?

My wife and I just had baby #3, her obgyn reccommended this for bladder control and vaginal strength, anybody kmow what or how to do?

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4 Responses to “What Are Pc Muscle Exercises For Women That Tighten The Vagina?”

  1. just wondering on November 28th, 2009 at 1:40 pm

    have her put her finger in her and act like she is holding her pee. shell feel her vagina tighten around her finger when shes doing it right. ur supposed 2 do it 30times 3x a day and wont c results 4 3weeks.when she drives have her do it @ the red lights or while shes watching tv. u can go 2 cosmopolitan.com for more info. if this helps u vote 4 me 4 best answer.

  2. Craptacular Wonderment on November 28th, 2009 at 3:12 pm

    Kegal exercise.. look it up on line. They work.. unless you do them.. then you’re screwed. Better see if the little lady is as interested in this as much as you are, she may just want some zzzzzzzzzz’s after 3 babies .. at least for the first 3 months.

  3. kinsmed on November 28th, 2009 at 8:29 pm

    The same one as to cut off urinal flow.
    But don’t rush her. It should resume soon enough.
    Seems like the doc should have told you this.

  4. Wordpress Autoblog Plugin on November 28th, 2009 at 8:55 pm

    The exercises are called Kegels.Tell your wife the next time she goes to the bathroom to cut off her urine stream mid-flow.Those are the muscles she uses to do the Kegels.They do help with bladder control and can be done anytime or anywhere. A website you might have your wife look at is http://www.chidbirth.org/articles/kegel

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