What Is The Best Time Of Day To Exercise And To Burn Fat ?

The morning, it’ll jump start your metabolism.

This entry was posted on Thursday, November 26th, 2009 and is filed under exercise best time. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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6 Responses to “What Is The Best Time Of Day To Exercise And To Burn Fat ?”

  1. Lala O on November 26th, 2009 at 3:26 pm

    Anytime. As long as you are exercising and getting you heart rate into your target zones you are doing your body good!
    Some fitness experts recommend exercising in the morning before you have had anything to eat. They state that this helps your body to burn the fat that you have instead of burning the calories you eat. There is not scientific evidence of this though.

  2. Shauna M on November 26th, 2009 at 7:06 pm

    It’s different for everybody, but I find that working out first thing in the morning or right before you go to bed is best. If you work out first thing in the morning you it gives you energy and starts you day off great. Limits stress out of the day.
    And I love working out before I go to bed because by the time I’m ready to sleep I sleep, plus if you do this your body works out while sleeping.

  3. mmo on November 26th, 2009 at 9:45 pm

    In the morning before breakfast- your body has burned off its carb levels over night so your body glycogen levels are low- this means your body will next burn off your fat for energy
    Keep well hydrated with water while doing so

  4. Matthew Diamond on November 27th, 2009 at 2:21 am

    In the morning.

  5. Emily on November 27th, 2009 at 5:56 am

    burning calories and fat is just that , it does not matter what time of day you do it, so whatever works into your schedule

  6. ethanol on November 27th, 2009 at 9:13 am

    Apparently the best time is 3pm.

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