What Time Is The Best To Exercise ?

My mom insists i should work out in the morning, my dad says about 3 or 4, and my uncle says it doesnt matter. i like working out at night, but i usually cant fall asleep later, idk if that has to with the working out but my mom blames it on that lol. so what time is the best to work out ?

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4 Responses to “What Time Is The Best To Exercise ?”

  1. phoniex8 on November 24th, 2009 at 10:38 am

    in the Morning, best way to work out for maximum effect every other day and rest on the day between each time

  2. Pooja on November 24th, 2009 at 12:04 pm

    best time to exercise will be either in the morning or in the evening . in the evening it should be after atleast 3 hours of lunch.

  3. science kits on November 24th, 2009 at 1:12 pm

    Before Sunrise I don;t know if you can do this time or not but tha’s the best time.

  4. Caroline on November 24th, 2009 at 7:36 pm

    morning. you have more energy. nothing after dinnertime is good though.

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