How Can I Build Muscle Mass With Just Body Weight Exercises Alone?
I would like to know what body weight exercises I can do to build mass. Please give me some suggestions and tell me how many reps, sets I should do and how often I should be doing them. I can’t afford the gym or weights, just so you know. Any help greatly appreciated.
Sit ups
squats
Push ups
balancing on different legs
when pushing up try doing them one handed
pull ups – you can get a pull up bar for like 5 pounds
look in newspapers and stuff people are selling sometime people sell alot of weights and stuff cheap.
when you go shopping carry the bags.
look in the copboard for heavy tins ect so you can do weights with them.
start doing reps of 20 and build it up when you find it to easy doing all of them.
running is good for building up your legs.
start eating more protien, because the more meat you eat with training the more turns to muscel.
scat xxx
doo pull ups , push ups and sit ups , doo lots