My girlfriend likes to work out right in the morning before she eats anything, but I always thought you needed some energy (food) before you work out. Which is better?
I want something relatively simple that doesn’t require big workout equipment. I know of sit-ups and that’s about it. Help please?
If your work doesn’t need much effort, it’s better before work.
* I sent you a message few days ago, you don’t read your messages or there is something wrong.
I like to do crunches and streching while I am watching TV. Any exercises that can help me lose weight? I am starting to eat healthy and I only have an hour to myself each day tp exercise but inside only. thanks.
My wife and I just had baby #3, her obgyn reccommended this for bladder control and vaginal strength, anybody kmow what or how to do?
I want to really tone up my bum. I don`t what it big, i just what it toned. What are the best exercises for this? Also my bum sticks out, how can i get it to be in line with the rest of my body? I want a sexy bum.
The morning, it’ll jump start your metabolism.
I want to loose weight but I don’t want my chest size to go down to.
My tummy is not fat but its loose..Someone told me that stomach crunches are not good for girls? so what are the best exercises to make the tummy firm.
My mom insists i should work out in the morning, my dad says about 3 or 4, and my uncle says it doesnt matter. i like working out at night, but i usually cant fall asleep later, idk if that has to with the working out but my mom blames it on that lol. so [...]