You know when a women is where like a bacless dress and her back looks really hot because of that curve she has? Well what exercises can i do to get that?
compound ones…..use more than one joint
Clean and Press…Snatch…Squats….Deadlift..Chi… Up…Bent over Row…Military Press…Bench Press…In that order
I don’t always have time to go to the gym, and I want to be able to do some upper-body and core exercises at home. I have the basics: push ups, sit ups, and pull ups. I can’t buy any weights or aids, any suggestions?
I am 17 and wondering what exercises and diet and sleeping patterns are best for maximum height growth.
i am currently 5 ft. 9 and 1/2 and im aiming to grow to atleast 5″11.
I heard eating too many carbs reduces the body’s ability to make HGH.
is it just eating to much in general or is it [...]
Start off easy so that your body has time to adjust and heal. so run or walk 5 mins the first day, do some sit ups, crunches, pilates whatever your forte is. You know what parts of your body you wanna work on so do some exercises that target those areas, and day after day [...]
I’m Asian (chinese to be precise), 16. I have absolutely no idea on which exerciese i should start out with, so any help regarding body-weight exercises would be greatly appreciated. (sets and reps, times per week, cardio, any other stuff.)
Another thing : When should I start lifting weights?
Eg. Push ups / Press ups, Sit ups, Chin ups
What other exercises can you do at home and how?
And other ones with 5kg dumbells?
I don’t have any exercise equipment. What are the best bodyweight exercises (like calisthenics) I can do?
School is starting soon, and it is my first year of middle school. I have decided to do track, girl’s basketball, and the swim team. I have been practicing and excersising when I am not busy during the summer, and I was wondering which exercises would pay off the best? Any ideas?
Should i exercise before i eat breakfast? or have breakfast first and then work out….how long later? what about dinner and lunch?