I have a fat butt, and I want to lose it, what are the best exercises to take it off, and keep it off?
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stiff legged dead lifts, lunges and squats, and if you have a machine, hamstring curls
High intensity interval cardio is THE best fat burning method. And it only takes between 15 and 30 minutes depending on your fitness.. look it up. Also called HIIT or H.I.I.T
?arth??n on October 29th, 2009 at 9:00 pm
The most effective way to lose excess weight on thighs and buttocks is to do stepping exercises. Stairs are perfect as they make you use the back of your legs, not only making them smaller, but also toning them and creating muscle.
stiff legged dead lifts, lunges and squats, and if you have a machine, hamstring curls
High intensity interval cardio is THE best fat burning method. And it only takes between 15 and 30 minutes depending on your fitness.. look it up. Also called HIIT or H.I.I.T
The most effective way to lose excess weight on thighs and buttocks is to do stepping exercises. Stairs are perfect as they make you use the back of your legs, not only making them smaller, but also toning them and creating muscle.
sex mate