I Work Out 3 Times A Week And Want To Tone My Fabby Arms. What Are The Best Weight Exercises For A Woman?

Rude people like Stiggy shouldn’t be here. We all know what you meant.
Try using the 5lbs. free weights while at home. I usually work my arms out while watching my favorite shows. You can also get a couple of great arm exercises on health & fitness magazines to help start you out. Surf the net too. Check this out:
http://www.bodybuildingforyou.com/training-fitness/women-triceps-exercise.htm

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4 Responses to “I Work Out 3 Times A Week And Want To Tone My Fabby Arms. What Are The Best Weight Exercises For A Woman?”

  1. New&Impr on October 29th, 2009 at 11:07 am

    pick up a heavy dictionary and learn to spell

  2. stiggy on October 29th, 2009 at 12:45 pm

    Try some exercises on this site

  3. eric on October 29th, 2009 at 4:11 pm

    Pushups, dumbell curls, and dips are all good exercises for your arms

  4. . on October 29th, 2009 at 9:20 pm

    Lift weights

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