I Want To Lose Weight What Exercises Are Best To Tone And Help Lose The Weight?

What kind of exercises should I do to lose 15or20lbs and gain and tone muscles?
I want to tone my abs.chest.arms.thighs and buttocks.

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6 Responses to “I Want To Lose Weight What Exercises Are Best To Tone And Help Lose The Weight?”

  1. mochila_ on October 27th, 2009 at 3:00 pm

    okay
    all those weight workouts (pushups are weight workouts because your using your body as the weights) are good for toning
    but if you want to lose fat (a considerable amount) your going to have to do some cardiovascular exercises
    swimming is the best for this because it tones, i believe, your whole body and gets rid of the fat
    it is the best workout possible
    and it’s fun!

  2. tractori on October 27th, 2009 at 4:46 pm

    weights are great for helping to lose weight and tone up. the more muscle u have the more calories your body burns in rest mode. you should mix this with cardio and a healthy diet for the quickest results as weights dont increase your metabolism but cardio and regular eating do. for all the exercises u need ( as there are soooo many u can do) visit http://www.about.com and check out the exercise section. good luck :)

  3. ? on October 27th, 2009 at 5:31 pm

    I am going to give you a list of things;
    push- ups
    sit ups
    planks
    jumping jack-squats ( when you jump out squat a little)
    jogging

  4. SANDRA R on October 28th, 2009 at 12:04 am

    Learn the Salsa, it is alot of fun.
    Get a dvd at the library to see if you like it. I just started, I didn’t think I could keep up with them, after a few tries it all comes together. It is low impact as well.

  5. BullBoy on October 28th, 2009 at 4:39 am

    Ashtanga Vinyasa Yoga

  6. Manik on October 28th, 2009 at 6:35 am

    If u are uable to admit yourself in a proper fittness centre.. or consult a fitness advisor..u can practise..
    skipping in down just after a light breakfast
    weight lifting
    light jogging
    common free hand exercises
    light and slight boxing
    standing up and sitting down..
    But u have to be sure about if u are physically fit for those exercises through a small clinical check up (consulting a physician )
    At the begining u have to practise those for a little period of time ,i mean not over stressing yourself,..then..gradually ..increase your practise time..
    Early morning is the suitabe and recommended time for your exercise…your muscles and limbs will take time to be fit and well toned ( as u mentioned and want those to be) like that of film stars and sports person (that u may have watched in TV/ movies, musicshows)…it may take as long as…up to ..several years..so practise those exercises as much as u can ..i mean not excessive..or over stressing yourself.
    thanks.Best of luck.

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