What Are The Best Ab Building Exercises?
I am trying to get noticable, tight abs by the end of the school year. what are the best exercises for that?
Written on September 25, 2009 | Posted in best excercises | 2 Comments
I am trying to get noticable, tight abs by the end of the school year. what are the best exercises for that?
I have lost weight and have done arm exercises in the process, but the back of my arms are still very flabby. What would be the best moves. Also mention the amount of sets and reps. Thanks.
i work 60 hours a week and when i do have time to work out i’m extremely tired. what can i do?
i work 60 hours a week and when i do have time to work out i’m extremely tired. what can i do?
like specifically. i’m 16 5′5″ and about 120 lbs. i’m trying to lose about 10-15 lbs. i’m not very athletic lol. does anyone know any goods exercises i can do to help me lose the weight?
I need help to develop a fitness program.
I need two kinds of exercises for each muscle group.
1. Legs (calf, hamstrings & quadriceps)
2. Chest (pectoralis groups)
3. Arms (biceps brachialis & triceps brachialis)
4. Shoulder ( deltoid & trapezius)
5. Back (latissimus dorsi & rhomboid)
Also how many sets and rep to do?
Thanks
I only have about an hour to an hour and a half to spend at the gym 3 to 4 times per week and I would like to know what would be the best exercises to burn the greatest amount of calories in a short amount of time. I’m trying to lose weight so [...]
can you explain a back and shoulder workout exercises(examples of, common tips, common practices, procedures, how to perform one) — no jokes here
10 points best answer
I started exercising lately in the mornings from 7:45 to 8:15..Is half an hour enough? I only want to tone up and lose around 3 kilos.
I was wondering if anyone could give me some good weight loss exercises. Thanks