What Is The Best Time Of The Day To Exercise For A Person Who Works At Night?

I’m always tired either way from my 2 two hour naps a day( 2 jobs) but would like an idea of when my body would most appreciate exercise……

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9 Responses to “What Is The Best Time Of The Day To Exercise For A Person Who Works At Night?”

  1. ?aglaia? on September 29th, 2009 at 12:23 pm

    I also work nights. I work-out when I wake up. It raises your metabolism…so why not do it right away.

  2. RaNd0mPe on September 29th, 2009 at 12:28 pm

    When you feel your strongest. It’s different for most people. For me, its from when its noon when it’s sunny, to evening when it starts to get chilly, but is still gives you the warm feeling. You should exercise at noon~ when the sun’s shining! If your taking a jog. Or if your going to an indoor gym, mornings are best! Wake up at about 7-8 am, go to the gym, exercise, go home, eat,take a nap, then go to your jobs! How does that sound :D DDDD?

  3. joe on September 29th, 2009 at 1:48 pm

    Before work would be best. Once your heart rate is up it takes several hours for your body too settle down; you will feel better at work and then perhaps after work you might find it easier to sleep.
    Also if you eat after exercising and before work you will find that best… Try an get in the habit of sleeping after your night shift.

  4. Boru T on September 29th, 2009 at 3:44 pm

    morning.
    because, during daytime u work or u do movements which will allow u to cooldown ur body. but if it is night time u wil go to sleep then in the next morning ur body will be sore.

  5. D G on September 29th, 2009 at 5:07 pm

    The morning since it energizes you for the rest of the day! And you’ll get it out of the way early on :)
    For more fitness tips check out http://i-dietandfitness.com

  6. Miss.GG on September 29th, 2009 at 5:18 pm

    morning because your body will keep burning calories all day

  7. msjantas on September 29th, 2009 at 6:56 pm

    Do it on your breaks or lunch so you would not take away from your sleep.

  8. WP Robot on September 30th, 2009 at 12:24 am

    before your naps.

  9. victoria on September 30th, 2009 at 2:02 am

    the best would be right after you wake up, or 1 to 2 hours after breakfast (whenever you eat your first meal).
    Don’t exercise before naps, because sometimes you will not be able to fall asleep after exercise speeds up your heart rate.

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