What Are The Best Exercises To Loose Baby Weight?

I am needing to lose weight all over but mostly in my stomach. Although that isn’t the only place I gained weight. I have been doing cardio mostly, but want to really speed the process along- any suggestions?

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4 Responses to “What Are The Best Exercises To Loose Baby Weight?”

  1. Healthy Helen on September 29th, 2009 at 1:58 pm

    Breastfeeding
    One good way to lose some of your pregnancy weight is to breastfeed! Always pair breastfeeding with other forms of post partum weight loss.
    Work Out at Home
    There are many exercise routines perfect for the post birth period that can be performed at home. Yoga exercises are perfect for in-home working out. If you took yoga classes before or during your pregnancy, put on some relaxing music and practice those exercises.
    Pelvic Floor Strengtheners
    Another important area to target is the vagina: it needs to tighten up after that baby has passed through. A good way to do this is with Kegel Crunches, as you can practise these virtually anywhere

  2. Ant Boogie on September 29th, 2009 at 3:37 pm

    ideally, it should be a 3 prong attack.
    diet. cardio. weight lifting.
    then add consistency. it takes time to develop.
    75% of the population have the genes that do well on low carb diets to lose fat.
    protein is essential to our bodies. good fats are essential to our bodies. carbohydrates are not!
    what do i mean by essential? that means our bodies cannot produce it, therefore we must consume it. our bodies will produce what little glucose (carbohydrates) it needs.
    if you go low carb, then low intensity cardio. walking briskly, riding stationary bike. whatever it takes to get ur heart rate to 125 bpm MAXIMUM. over that, and you run the risk of burning muscle. not good. since the more muscle you have the more fat you burn.
    lastly, pig out once per week.or one day per week. same day each week.
    its good for the mind AND it gets your metabolism running fast again.

  3. SBflyer9 on September 29th, 2009 at 9:37 pm

    Try kick boxing and plank holds. These will work your core which are some of the biggest muscles in your body. As a result, you will lose weight faster, since muscle burns 8 times more calories to maintain itself than fat.

  4. Pandora on September 29th, 2009 at 11:44 pm

    Do some bicycle exercises, those are good for your abs. Look up pilates

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