Whats The Best Exercises To Lose Weight Fast?

I am 15 I love being active and playing sports im 140lbs and wanna lose about 20 i run which I enjoy but I need new exercises that are for losing weight

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One Response to “Whats The Best Exercises To Lose Weight Fast?”

  1. euphoric on September 25th, 2009 at 4:10 pm

    Running is probably the best way to lose weight, because you end up burning more calories per hour than most exercises. To boost fat burning, try to insert some intervals into your runs. So run 3-5 minutes at a normal pace, then faster for a minute or two. That should up the calories you burn, which will then make you lose more weight.

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