Ok So I Was Wondering When Is The Best Time In The Evening To Exercise?

So I get home from school generally around 3:40 I was wondering if I should exercise before dinner when I get home or after dinner.We usually eat around 7 if that helps.

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4 Responses to “Ok So I Was Wondering When Is The Best Time In The Evening To Exercise?”

  1. SgtElkin on September 25th, 2009 at 11:01 am

    after dinner, before bed

  2. Y? on September 25th, 2009 at 4:04 pm

    Before dinner would be most advantatious as it would give you macronutrients to repair the damage you did while working out. It won’t make a lot of difference though.

  3. drama_je on September 25th, 2009 at 4:56 pm

    It all depends on what time period you have the most energy. Another thing is that sometimes if you exercise within 3 hours of bedtime, it can be hard to sleep, but ultimately you get to choose. I would suggest around 5 or 5:30 so your body still has cool off time before dinner.
    On a whole different subject, you can burn more calories because of a fast metabolism if you exercise right before or after a meal. If you want to take that into consideration.

  4. sweetroc on September 25th, 2009 at 7:55 pm

    it’s better to exercise BEFORE dinner. because if you do it after, your food will come up and you may throw up…

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