I’m always tired either way from my 2 two hour naps a day( 2 jobs) but would like an idea of when my body would most appreciate exercise……
I am needing to lose weight all over but mostly in my stomach. Although that isn’t the only place I gained weight. I have been doing cardio mostly, but want to really speed the process along- any suggestions?
I don’t have much time ot my self what with school and homework and all. Are there any exercises i could do in like say 30-40 Min’s to help get me into shape and build some muscle?
I have had chronic back pain due to a muscle imbalance for about a year and a half. Pilates and Core Stability exercises have worked best for me. However, whilst it gives abs of steel, my back muscles still seem very weak and do virtually nothing. I really need to strengthen my back… Are there [...]
I want to switch my routine from all free weights and machines over to plyometrics, body weight & resistance training. What are the best exercises to do to build strength and endurance?
I’ve just started trying to increase the size of my muscles with 5lb/2.3kg hand weights and I was wondering how I could increase my muscles further.
How many push ups should I do at a time to start off with?
is there anything else I can do to increase them?
I already have a lil booty but a want a really hot one what exercises are best, has anyone tried anything
So I get home from school generally around 3:40 I was wondering if I should exercise before dinner when I get home or after dinner.We usually eat around 7 if that helps.
I am 15 I love being active and playing sports im 140lbs and wanna lose about 20 i run which I enjoy but I need new exercises that are for losing weight
I do 3 sets of 8-12 reps per exercise. But, how many exercises per muscle group? For example, Chest, triceps, and shoulders, I do bench press. By the time I’m done I’m fatigued. (Can’t do push up or triceps dip)
Should I still try to do more exercises?