I have two young boys and I don’t have hardly enough time to do any regular exercises. I only want to lose about 20 lbs. since I am so tall, everyone thinks I’m crazy. I’m 6′0″ and weight 172 lbs.
I can’t do crunches or sit-ups because they both hurt my back. I would like people to tell me good exercises for getting some muscle in the stomach, arms, and/or legs (thighs mostly) areas. Thank you!!!
Im 17 years old and my weight is like 120 or a little more. But i want to be more toned and i want to know some of the best exercises, i want to look really tone and skinny this summer.
Non-specific low back pain can be tricky. Most of the time NSLBP can be caused by muscle imbalances between your low back and your abdominals. It is important that when you work one you work the other. It is ok to work through a little bit of pain to try to strengthen [...]
I’m thinking of working out more of my upper body. I know there are sit-ups and push-ups. Is there a special exercises, or special way of doing sit-ups and push-ups to get the best effect? Thank you.
I’m actually asking this question for my aunt. She is is 25. What are the best exercises that she can do, at home, that will help her tone her body as she loses weight? She needs to lose about 90 lbs and is afraid of loose skin after weight loss.
Thank you!
I play tennis for my high school and I want to be in the best shape I can before the season starts. What muscle/exercise should I do to increase my game.
I need to lose weight through exercise. What are the best exercises for someone with problem feet.
I know a few bits n pieces and generally doing okay at my gym, but do tend to use machines more than free weights so jut after some re-enforcing tips really
Cheers
Liverred
i want to know when the best time to exercise during the day is. i have school in the mid-morning, so my options are as soon as i wake up, after school, or before i go to sleep. when would be best?