What Exercises Are The Best For Stomach And Butt/hip Areas?

I need to lose weight fast and need the best exercises and how
often I should do them, please. And only serious replies please.
Nothing negative. Thank you.

This entry was posted on Friday, July 31st, 2009 and is filed under best excercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« What Exercises With And W/out Dumbells Are Best For Building My Pecs/neck/triceps/back?
Muscle Exercises For After The Cast Is Removed From My Leg? »

7 Responses to “What Exercises Are The Best For Stomach And Butt/hip Areas?”

  1. Charles the Trainer on July 31st, 2009 at 10:16 am

    For the butt squats and lunges are the best.
    For the stomach, bicycle crunches and leg raises are good exercises.
    Check out this site for tons of stomach and core exercises http://www.ab-core-and-stomach-exercises…

  2. kyant on July 31st, 2009 at 11:22 am

    1) Keep it simple first
    here’s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20…http://diets-and-exercise.blogspot.com/2…
    AND steps you should keep in mindhttp://bestways-to-losebellyfat.blogspot…
    2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot…
    3) drink plenty of water and green tea
    4) Avoid junk food, snacks and soda drinks
    5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
    satisfied
    If you’re not too sure on how to plan it, try this linkhttp://www.squidoo.com/dietsthatworkquic…
    6) exercise – combine weights , cardio and body weight exercises.
    here’s a review link to a worthwhile workout, turbulence training (great for people who are busy)http://www.squidoo.com/turbulencetrainin…
    For abs, read these 2 blogs (great articles on abs) – http://thetruthaboutsixpackabs.blogspot.…http://www.squidoo.com/thetruthabout-six…
    For body weight exercises-http://lose-quick-weight.blogspot.com/20…http://bestways-to-losebellyfat.blogspot…
    For thighs -http://lose-quick-weight.blogspot.com/20…
    7) form a support group – invite friends, relatives, parents, partners
    to participate in a healthy lifestyle, and keep you accountable. This
    is important.
    8) plan to lose weight slowly, and progressively overtime increase your
    goals!
    9) Be prepared for lifestyle changes!
    Hope it helps!

  3. muffen on July 31st, 2009 at 6:17 pm

    crunches

  4. danabana on July 31st, 2009 at 7:46 pm

    sit- ups are good!

  5. onthegre on July 31st, 2009 at 8:26 pm

    I found a very helpful site that gave me great workouts and diet information specifically designed to help me quickly lose weight, shrink my waistline and develop a firmer stomach. It will keep you doing what’s effective, while helping you avoid what doesn’t work. Just knowing what NOT to do will save you time and money in the end and speed your progress. If you’re interested you can check it out at :http://www.FlattenYourAbsNow.com
    Good luck to you!

  6. Matt E on August 1st, 2009 at 1:08 am

    keep ur butt guys like that =)

  7. +*¨^¨*+ Honey Bunny+*¨^¨*+ on August 1st, 2009 at 2:52 am

    try tae bo the work out with billly banks it really works my mom use to be almost 200lb and she is 4′11” and now she is 120lb but do that and eat healthy and you should see results soon. good luck to ya! also try a colon cleanse to remove all those toxins out of your body!

Leave a Reply