What Are The Best Sport Exercises To Lose Belly Weight Or Obesity?

I want to lose my weight since I consider myself a fat man. Please help me in finding a proper way going side by side with a good balance of nutrition which I know about. What I need some sport exercises. Thanks in advance, Yohoo-Friends.

This entry was posted on Friday, July 31st, 2009 and is filed under best weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “What Are The Best Sport Exercises To Lose Belly Weight Or Obesity?”

  1. Swine Flu Symptoms Information on July 31st, 2009 at 4:41 pm

    I’ve found that just 5 minutes of totally exhausting exercise (cycling uphill in 22nd gear) does the same as 30 minutes of regular exercise. This way, you can lose weight without spending all your time exercising.

  2. kiddkosm on July 31st, 2009 at 11:06 pm

    Any cardio exercise for at least 30 minutes, 3 times per week is medically proven to reduce abdominal fat the fastest. I’d suggest starting with walking.

  3. reddhotz on August 1st, 2009 at 1:56 am

    get online and search what you are looking for …..which I believe is an EZ fix…..and there are none. You need to be serious and if you are….then look this up and do the hard work.

  4. girlypri on August 1st, 2009 at 4:55 am

    Swimming!
    thank allah i’m in florida!

  5. witprojj on August 1st, 2009 at 9:43 am

    I would go in a pool and jog in a shallow end or try to get a treadmail. Or go to a fitness place and the trainers there would be smart. :D Good Luck!

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