What Would Be The Best Warmup Exercises To Do Before Jogging?

My friend and I have decided that jogging on a high school track would be the best thing for our health. Do you have any suggestions on good warmup exercises to do before jogging? I certainly don’t want to injure myself and get discouraged! My goal is to tone up and lose some of my yucky belly fat.

This entry was posted on Wednesday, July 29th, 2009 and is filed under best excercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “What Would Be The Best Warmup Exercises To Do Before Jogging?”

  1. ceasarbp on July 29th, 2009 at 12:26 pm

    stretch….. before and after your job….
    butterflies, toe touches, quad stretchs (pulling your feet up behind you and holding them with your hand), and walking atleast 1 lap to get the blood going…. oh ya.. LOTS of water and potasium(spelling sucks, but eat bananas, will keep your muscles from spazzing out on you)

  2. s s on July 29th, 2009 at 6:31 pm

    Just some good ol’ stretches for about 15 minues before and after

  3. Lucifer on July 29th, 2009 at 7:12 pm

    Walk at a brisk pace for about 15 minutes before you start jogging. You could also try a slow jog to get the blood running. It good to see you understand the importance of warming up and don’t forget the importance of cooling down. Strectching before and after is really important.

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