What Is The Best Time To Eat And Exercise?

Does the body digest or process food at certian times more than others. I am trying to be healthier and so I am going to set an eating schedule. What is the best time to eat breakfast lunch and dinner?

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3 Responses to “What Is The Best Time To Eat And Exercise?”

  1. Divided By Zero on July 29th, 2009 at 12:35 pm

    The best time to exercise is whenever you can. Your body temperature is higher and your muscles are better stretched around the afternoon, so it is a perfect time to work out. However, I work out early in the morning to make sure I don’t make any excuses to get out of exercise later, I just make sure I warm up and stretch good before starting.
    It is best to eat every 2 to 3 hours, small meals throughout the day rather than to eat 3 big meals. Everyone’s eating schedule is different, but here is mine as an example (I’m a vegetarian, so that’s why there isn’t any meat)
    Wake up: 6am
    meal 1 6am: Protein shake (skim milk & whey protein)
    meal 2 9am: Pumpkin seeds, carrots, and banana
    meal 3 12pm: Tortellini, spinach, olive oil, and cherries
    meal 4 3pm: Protein shake
    meal 5 6pm: Lentils, steamed veggies, and blueberries
    meal 6 9pm: Cottage cheese
    Go to sleep around 9pm

  2. Andrew W on July 29th, 2009 at 5:05 pm

    One hint is that you should eat some protein before you go to bed because otherwise you’re muscles will enter a state where they are depleting (burning themselves) for energy. You will then essentially lose muscle mass and be left with the fat tissue around them.

  3. EB m on July 29th, 2009 at 8:30 pm

    i don’t really think that matters

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